Weekly reset: Your food log is wiped every Monday at 00:00. Next reset: Monday 17 August at 00:00. Your profile, saved foods and favourites will stay.

Your week in balance

Fuel the week.
Feel your best.

Track each day, understand your needs and keep the foods you love close at hand.

Week of 10 August

Monday to Sunday

Your week

Week total0 / 14,000 cal
Tuesday 11 August
0cal eaten
Daily guide2,000 cal
Remaining2,000 cal
Calculate my guide

A fresh page — add the first meal for this day.

Quick log

Add to this day

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Personal calorie guide

Your body, your baseline

Enter your details to estimate daily energy needs using the Mifflin–St Jeor equation.

BMIAdd weight & height
Estimated daily guidecalories per day

This is a general estimate, not medical advice. Needs vary, and BMI is only a screening measure. Speak with a qualified professional for personal guidance.

Calorie lookup

Find a food by grams

Search 82+ common foods, enter your portion and add the estimate straight to Tue.

Start typing to see calories per 100g and for your portion.

Always close by

Favourite foods

Favourites survive every weekly reset.

No favourites yet

Tap the heart beside a search result or saved food.

Tuesday

Food log

Nothing logged for this day

Use quick log, food search or a favourite to add the first entry.